For instance, the Starbucks Strawberry Banana Smoothie has 58 grams of sugar The daily sugar intake recommendation for an. This is natural sugar (coming from the fruit and yogurt) and 19 grams is way less than most smoothies you can order at a smoothie shop. If you have ever been to the Orange Julius and tried one of their Strawberry Banana smoothies, you will know why. This homemade strawberry banana smoothie has 19 grams of sugar (without the honey). almond milk - You can substitute this with any kind of milk. You can also substitute with frozen strawberries. strawberries - I like to use fresh strawberries when they are season. No matter how much I branch out, I still find that the strawberry, banana & orange combination is my favorite of all. To make this easy and delicious strawberry banana smoothie, you will need the following ingredients: banana - use a ripe banana for the best flavour and sweetness. Some combinations are excellent, others are dumped down the drain. I loved to add spinach, avocados, honey, &/or dry oats. I’ve been coming up with all sorts of multi-colored smoothie concoctions. If the smoothie is too thick for your liking, add more milk and blend again. Note: Thaw the frozen fruits for 10 minutes if they are too hard to blend. But now I am starting to branch out a little bit. Add the kiwis, strawberries, banana, ½ cup milk, 1 teaspoon chia seeds, and 2 teaspoon honey to a high-speed blender. Mostly I would throw whatever fruits & juice from the fridge into the blender (mostly orange juice, bananas, & strawberry yogurt). Smoothies are so easy to throw together and a great way to get in fruits, veggies and some protein. –Find a list of some of The Best Healthy Breakfast Smoothies. I need something quick, easy, and delicious if I’m going to eat. Sometimes in the hustles and bustle of getting everyone up, fed, and going I forget to grab something for myself.
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Included in that broad category are eating more fruits & veggies, I also wanted to make sure I take time to eat breakfast. All of your favorite flavor combinations come together in this delicious and easy Strawberry Banana Orange Julius Smoothie Recipe, perfect for breakfast on the go this summer! Strawberry Banana Orange Julius SmoothieĪs with most people, when the new year started, I wanted to start being more healthy. 3/4 cup fat-free milk 3/4 cup ice cubes, crushed 1/2 cup strawberry yogurt 1/2 cup frozen unsweetened strawberries 1 small firm banana, chopped and frozen Sugar substitute equivalent to 1/4 cup sugar Buy Ingredients Powered by Chicory Directions In a blender, combine all of the ingredients cover and process for 30-45 seconds or until smooth.